Over 55 & Thriving

Life after 55 can be amazing. It's a time to rediscover new passions, strengthen existing relationships, and embrace the journey with gratitude. Keeping fit is crucial at this stage. Whether it's gentle yoga, find activities that make you feel good. A healthy eating plan can also improve your well-being. Building relationships is another key ingr

read more

Dominate the Grind

Life doesn't hand out favors. You gotta be willing to fight if you wanna come out on top. That's where BDG comes in. We're not just another fitness brand, we're a movement of individuals who are pushing boundaries. Whether you're a seasoned athlete or just starting out, BDG has got your back to reach new heights. Elevate your performance Unlo

read more